Athlete Profile

Athlete: Virginia King

Virginia King's Profile Picture
North Central
CrossFit OKC
128 lb


Filthy 5019:32
Fight Gone Bad372
Sprint 400m1:17
Run 5k23:17
Clean & Jerk195 lb
Snatch150 lb
Deadlift310 lb
Back Squat265 lb
Max Pull-ups38


This is my seventh year to compete. My daughter, Stella, is six months old. I'm really excited to not be pregnant during the Open this year and have a special little cheerleader!


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years


Athlete Coverage

North Central athletes are gearing up for the 2014 season with new rules and regulations in mind.   When five-time CrossFit Games competitor Stacie Tovar received an email in January...
Article, Posted Mon, 02.24.14
With an incredibly deep and talented pool of competitors, Akinwale had to fight until the end.    Last weekend, Jason Khalipa won five events and took second on the other two at the...
Article, Posted Sun, 06.02.13
"After overhead squats there's some shoulder fatigue, so I had to rely on that big kip," Christina Merlo said.   After taking on Jackie, competitors faced two back-to-back events....
Article, Posted Fri, 05.31.13
“I think having been to Regionals before will benefit our team this year ... Additionally, we have trained smarter and harder than we trained last year.” Photos by: Jeffrey Cohen For...
Article, Posted Wed, 05.29.13
“I plan to make sure I keep having fun with training. I love training. I plan to soak up every second ... The good, the bad and the painful.” Above photos by: Jeffrey Cohen Above...
Article, Posted Wed, 04.24.13
Approximately 80 percent of athletes who submitted scores for both years (12.4 and 13.3) improved over last year, according to a preliminary report. One hundred and fifty quad-crushing wall...
Article, Posted Sun, 03.24.13
With so many different movements, every athlete had a strong suit to help propel them closer to their goal. With their eyes on the prize, the top 18 men and women, along with the top...
Article, Posted Sun, 05.20.12
Elisabeth Akinwale and Ginny King of the North Central Region reflect on Day 1 of the Regional competition. They sit in 1st and 2nd after Day 1 and they accredit it to better preparation; both mental...
Video, Posted Fri, 05.18.12
The heavy hang power cleans proved to be the separator in Event 2. “There is a lot of talent in this Region. We are going to discover that.”-Brandon Pastorek. Going into Event 2, the...
Article, Posted Fri, 05.18.12
Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12