Athlete Profile

Athlete: Micki Lagrou

Micki Lagrou's Profile Picture
Region:
Gender:
Female
Age:
46
Height:
5'6"
Weight:
135 lb

Benchmarks

Workouts
Fran5:19
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch80 lb
Deadlift225 lb
Back Squat165 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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