Athlete Profile

Athlete: Scott Mackenzie

Scott Mackenzie's Profile Picture
Region:
Australia
Team:
Team CogNation
Affiliate:
CrossFit Cog
Gender:
Male
Age:
30
Height:
183 cm
Weight:
90 kg

Benchmarks

Workouts
Fran2:21
Helen8:00
Grace1:30
Filthy 50--
Fight Gone Bad438
Sprint 400m1:12
Run 5k19:40
Maxes
Clean & Jerk135 kg
Snatch112 kg
Deadlift217 kg
Back Squat181 kg
Max Pull-ups61

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

I typically rest 4 or more days per month

Train in the AM then PM mon-fri, thurs is active recovery in the afternoon, stretching, pool skipping, hypoxic training. Then train Sat. Sunday rest mobility and stretching sometimes sneak in for a checky session. Surf when there is surf, rock climb when i can.

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history.   The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13
Unlike previous weeks, the Australia Region struggled a little bit in the workout, with no athlete posting a score inside the top 15 worldwide.     In week four of the 2013 Reebok...
Article, Posted Fri, 03.29.13
After snatches and burpees last week, athletes tackled deadlifts, box jumps and shoulder-to-overheads, in a challenging 10-minute AMRAP.   Week two of the 2013 Reebok CrossFit Games Open...
Article, Posted Mon, 03.18.13
Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12