Athlete Profile

Athlete: Matt Williams

Matt Williams's Profile Picture
Region:
Australia
Team:
CrossFit Agilis
Affiliate:
CrossFit Agilis
Gender:
Male
Age:
33
Height:
180 cm
Weight:
84 kg

Benchmarks

Workouts
Fran3:44
Helen8:43
Grace2:28
Filthy 5025:57
Fight Gone Bad264
Sprint 400m1:12
Run 5k19:37
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift375 lb
Back Squat325 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

80/20 Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

100% to the program at CrossFit Agilis.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Snow and water ski, mountain bike, touch footy.... Anything. Wanna get into base jumping

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Current owner CrossFit Agilis CrossFit Strong Man AWF Sport Power coach Level 1 APSI Australian Army Combat Fitness Leader

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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