Athlete Profile

Athlete: Tiffany Szemplinski

Tiffany Szemplinski's Profile Picture
Region:
North East
Team:
Albany CrossFit
Affiliate:
CrossFit Soulshine
Gender:
Female
Age:
26
Height:
5'5"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace1:55
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:40
Maxes
Clean & Jerk210 lb
Snatch175 lb
Deadlift325 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

Find out who's going to the North East Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12