Athlete Profile

Athlete: Heather Kenney

Heather Kenney's Profile Picture
Region:
Gender:
Female
Age:
39
Height:
5'7"
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift212 lb
Back Squat--
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat healthy, but really whatever I want. No reason to deprive myself, it only backfires. However, via health and athletic challenges organized by my box Tamalpais CrossFit, I have incorporated aspects of the Paleo diet - we have some amazing chef-athletes at TCF. Additionally, I have finally learned and embraced the importance of fueling my body pre and post WOD. Thanks to our very educated coaches, I always have a healthy (balanced) snack or shake on hand to optimize my body and workout!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

I have learned to really listen to what my body needs, and if its rest, I rest. If its some extra cardio or tabata abs, bring it on!!!!

How long have you been doing CrossFit?

2-4 years

I started Tamalpais CrossFit December 3, 2010 and celebrated my One Year Anniversary doing Fran! Even better, it was Fran for Families, a fundraiser put on by my box.

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