Athlete Profile

Athlete: Conor MacDonald

Conor MacDonald's Profile Picture
Region:
Gender:
Male
Age:
34
Height:
6'1"
Weight:
185 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Penn State Men's Swimming and Diving 1999 - 2003 Marlboro Crossfit (Marlboro, NJ) Jan 2012 - present

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Eat Paleo, not strict Supplements include MHP's Probalic (protein anytime) + MHP's prework out (X fit) + Silk BCAA's

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit 6 times per week Power Lift 2x week Yoga 3x week

My Athletic Background

I played college sports

Swimming Red Bank YMCA (1988 - 1997) Scarlet Aquatic Club (1997 - 1999) HS All American (Christian Brothers Academy Swim Team (1995 - 1999) Penn State Swimming and Diving (1999 - 2003) Marlboro Crossfit NJ (Jan 2012 - Nov 2012 CrossFit Defined Chicago (Dec 2012 - present) CrossFit L1 + Kettelbell Certified

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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