Athlete Profile

Athlete: Paul Schlafly

Paul Schlafly's Profile Picture
Region:
South West
Affiliate:
CrossFit Flipside
Gender:
Male
Age:
35
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran5:18
Helen8:27
Grace2:45
Filthy 5024:05
Fight Gone Bad333
Sprint 400m1:03
Run 5k21:22
Maxes
Clean & Jerk250 lb
Snatch215 lb
Deadlift475 lb
Back Squat340 lb
Max Pull-ups46

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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