Athlete Profile

Athlete: Crystal Riggs

Crystal Riggs's Profile Picture
Region:
Southern California
Team:
TEAM PRECISION
Affiliate:
Precision CrossFit
Gender:
Female
Age:
25
Height:
5'7"
Weight:
163 lb

Benchmarks

Workouts
Fran3:47
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad300
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift335 lb
Back Squat305 lb
Max Pull-ups22

Bio

I was on the Diving team for four years in high school, and I was also competitive cheerleader in high school and college. After I stopped cheering I was looking for another fun, high energy sport...then I found crossfit! Juggling being a Sign Language Interpreter and a crossfit athlete definitely keeps me busy!

ATHLETE INFORMATION

How I Eat

Decline to answer

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I have been crossfiting for about a year and a half and have followed my coach Mike Tromello to his own gym. He does all my skill and lifting programing and he also programs the WODS for the entire gym. I follow all WOD posted, and then I do addition lifting and skill training.

My Athletic Background

I played youth or high school level sports

I played college sports

I was a cheerleader from 4-20years of age, it is a true passion of mine and fits my personality completely. After I quit competition cheerleading in college I was looking for another outlet. Then I found crossfit, and surprisingly enough for me it keeps me doing some core cheerleading skills such as handstands!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

From day one of crossfit I was hooked!

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

1-2 years

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