Athlete Profile

Athlete: Beth Quade

Beth Quade's Profile Picture
Region:
Northern California
Team:
CrossFit Oakland Uptown
Affiliate:
CrossFit Oakland Uptown
Gender:
Female
Age:
48
Height:
5'7"
Weight:
152 lb

Benchmarks

Workouts
Fran9:57
Helen13:44
Grace4:27
Filthy 5034:00
Fight Gone Bad204
Sprint 400m1:45
Run 5k0:00
Maxes
Clean & Jerk138 lb
Snatch98 lb
Deadlift250 lb
Back Squat205 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

with a cheat every couple weeks

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

2-4 years

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