Athlete: Pat Barber
|Fight Gone Bad||465|
|Clean & Jerk||315 lb|
|Back Squat||405 lb|
No appendix to slow me down now!
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
NorCal is one of the toughest regions in the world, with eight top 10 worldwide rankings in the Individual and Team divisions - more than any other region. It’s over. The workouts are done,...
Article, Posted Mon, 03.26.12
Neal Maddox has established himself as the man to beat in NorCal and the world. Open Workout 12.4 brought many face to face with the dreaded Karen, then gave us even more to look...
Article, Posted Mon, 03.19.12
Kristan Clever and Neal Maddox turned out the world's best performances on 12.4. Four down, one to go. Over the last few days, CrossFitters from around the world tried to make their...
Article, Posted Sun, 03.18.12
Games competitors and training partners Neal Maddox and Jason Khalipa hit staggering numbers on Open Workout 12.4. Maddox got 53 wall balls into the 2nd round with Khalipa not far behind with 27 wall...
Video, Posted Fri, 03.16.12
The 18 minutes with box jumps, push presses, and toes-to-bar tested the physical and mental fortitude of the NorCal athletes. “Three movements with a given time. Do work, don’t stop.” The...
Article, Posted Mon, 03.12.12
Jason Khalipa, Pat Barber, Miranda Oldroyd, and Neil Maddox talk strategy for Open Workout 12.2, then do the workout.
Video, Posted Wed, 03.07.12
Only two other men in the world bested Neal Maddox's 97 reps in Open Workout 12.2. Week 1 was fun, but Week 2 was a blast. As expected, this technical and heavy workout flipped many...
Article, Posted Mon, 03.05.12
by Sam Radetsky & Stacy Brown One of the biggest stories in the Northern California region as the CrossFit Games season approaches is the return of Patrick “Manimal” Barber. Barber is one of the...
Video, Posted Thu, 02.09.12
The 2011 Games season was a successful one for the Australia region, and a great spectacle for the fans. With competitors like Amy Dracup, Chris Hogan, Steve Willis, and Sue Oakman, along with a...
Article, Posted Tue, 01.24.12
Remember the 2011 CrossFit Games? Watch highlights of the epic event.
Video, Posted Sun, 01.15.12