Athlete Profile

Athlete: Pat Barber

Pat Barber's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit
Affiliate:
NorCal CrossFit
Gender:
Male
Age:
28
Height:
5'7"
Weight:
175 lb

Benchmarks

Workouts
Fran2:15
Helen7:21
Grace1:47
Filthy 5015:18
Fight Gone Bad465
Sprint 400m0:59
Run 5k21:24
Maxes
Clean & Jerk315 lb
Snatch255 lb
Deadlift483 lb
Back Squat405 lb
Max Pull-ups65

Bio

No appendix to slow me down now!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

After experiencing severe stomach pain, Pat Barber went to the hospital to discover he needed an appendectomy. Even though he's out of the competition this year, he's planning to come back...
Article, Posted Tue, 05.15.12
The top male athletes in the NorCal Region recognize how tough their Regional will be due to the amazing amount of great competitors. Athletes Jason Khalipa, Pat Barber, Blair Morrison, Neal Maddox,...
Video, Posted Mon, 05.14.12
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12
Week 4 of the CrossFit Games Regionals kick off May 18th in the North Central, Northern California and Australia Regions.
Video, Posted Wed, 05.02.12
NorCal's most well known athletes will compete at the Regional May 18-20. With the close of the 2012 Open, the NorCal Leaderboards have proven the expected – this is a fierce region with...
Article, Posted Fri, 03.30.12
NorCal is one of the toughest regions in the world, with eight top 10 worldwide rankings in the Individual and Team divisions - more than any other region. It’s over. The workouts are done,...
Article, Posted Mon, 03.26.12
Neal Maddox has established himself as the man to beat in NorCal and the world.   Open Workout 12.4 brought many face to face with the dreaded Karen, then gave us even more to look...
Article, Posted Mon, 03.19.12
Kristan Clever and Neal Maddox turned out the world's best performances on 12.4.   Four down, one to go. Over the last few days, CrossFitters from around the world tried to make their...
Article, Posted Sun, 03.18.12
Games competitors and training partners Neal Maddox and Jason Khalipa hit staggering numbers on Open Workout 12.4. Maddox got 53 wall balls into the 2nd round with Khalipa not far behind with 27 wall...
Video, Posted Fri, 03.16.12
The 18 minutes with box jumps, push presses, and toes-to-bar tested the physical and mental fortitude of the NorCal athletes. “Three movements with a given time. Do work, don’t stop.” The...
Article, Posted Mon, 03.12.12