Athlete Profile

Athlete: Pat Barber

Pat Barber's Profile Picture
Northern California
NorCal CrossFit
175 lb


Filthy 5015:18
Fight Gone Bad465
Sprint 400m0:59
Run 5k21:24
Clean & Jerk315 lb
Snatch260 lb
Deadlift515 lb
Back Squat445 lb
Max Pull-ups65


No appendix to slow me down now!


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Neal Maddox and Brandy Richardson topped the Northern California Leaderboard on 13.1. Open Workout 13.1 is history. NorCal athletes took their best shots at a workout that was a combination...
Article, Posted Mon, 03.11.13
"I never even considered not coming to cheer on these guys."   Much to everyone’s delight, Pat Barber, post-appendectomy, was on-hand to watch what would have been his heat compete on...
Article, Posted Sat, 05.19.12
After experiencing severe stomach pain, Pat Barber went to the hospital to discover he needed an appendectomy. Even though he's out of the competition this year, he's planning to come back...
Article, Posted Tue, 05.15.12
The top male athletes in the NorCal Region recognize how tough their Regional will be due to the amazing amount of great competitors. Athletes Jason Khalipa, Pat Barber, Blair Morrison, Neal Maddox,...
Video, Posted Mon, 05.14.12
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12
Week 4 of the CrossFit Games Regionals kick off May 18th in the North Central, Northern California and Australia Regions.
Video, Posted Wed, 05.02.12
NorCal's most well known athletes will compete at the Regional May 18-20. With the close of the 2012 Open, the NorCal Leaderboards have proven the expected – this is a fierce region with...
Article, Posted Fri, 03.30.12
NorCal is one of the toughest regions in the world, with eight top 10 worldwide rankings in the Individual and Team divisions - more than any other region. It’s over. The workouts are done,...
Article, Posted Mon, 03.26.12
Neal Maddox has established himself as the man to beat in NorCal and the world.   Open Workout 12.4 brought many face to face with the dreaded Karen, then gave us even more to look...
Article, Posted Mon, 03.19.12
Kristan Clever and Neal Maddox turned out the world's best performances on 12.4.   Four down, one to go. Over the last few days, CrossFitters from around the world tried to make their...
Article, Posted Sun, 03.18.12