Athlete Profile

Athlete: Pat Barber

Pat Barber's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit
Affiliate:
NorCal CrossFit
Gender:
Male
Age:
28
Height:
5'7"
Weight:
175 lb

Benchmarks

Workouts
Fran2:15
Helen7:21
Grace1:47
Filthy 5015:18
Fight Gone Bad465
Sprint 400m0:59
Run 5k21:24
Maxes
Clean & Jerk315 lb
Snatch255 lb
Deadlift483 lb
Back Squat405 lb
Max Pull-ups65

Bio

No appendix to slow me down now!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Pacing is the name of the game.  Rocklin CrossFit Honeybadgers never left any doubt. They started the competition in first place and stayed there the entire...
Article, Posted Sun, 06.01.14
Moving day. As Pat Sherwood put it on the "CrossFit Games Update," Saturday is moving day. By the end of Saturday, the Leaderboard is often a very different...
Article, Posted Sat, 05.31.14
It's only Day 1 and Team event records have already been broken in the NorCal Region.  The NorCal teams have had three weeks to watch other regions, to practice and strategize. Now...
Article, Posted Fri, 05.30.14
As individuals accept invitations to regionals, the team Leaderboard is shifting. Hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland talk team in this edition of the CrossFit Games Update. 
Video, Posted Tue, 04.15.14
"They don't see it like I am in a wheelchair. They push me. They always say that I have no excuse, that I am going to do the same things as everyone else does, just scaled," Marquez said...
Article, Posted Fri, 04.04.14
"I think that is what athletes on a higher level need to figure out. What is their game and how does their game work?" Photos courtesy of Ali Samieivafa.   After winning the 2011...
Article, Posted Wed, 03.12.14
Correspondent Ben Hollinghaus visits the Rogue Gym at the Manhattan Beach Marriott to get a workout in. 
Video, Posted Fri, 07.26.13
The all-star demo team tries out the Team Burden Run -- the first team event of the 2013 Reebok CrossFit Games. 
Video, Posted Wed, 07.24.13
"There was nothing in particular that drew me  to CrossFit. CrossFit chose me. Competing just kind of happened as the by-product of enjoying CrossFit so much."    “I started...
Article, Posted Sat, 07.20.13
"There is a guy out there who wants it bad, but hopefully I want it more," Pat Barber said.   Some new faces are headed to the 2013 CrossFit Games. When the dust cleared after a hard-...
Article, Posted Sun, 05.26.13