Athlete Profile

Athlete: rachel perjessy

rachel perjessy's Profile Picture
Region:
North West
Team:
X-Factor Black
Affiliate:
CrossFit X-Factor
Gender:
Female
Age:
31
Height:
--
Weight:
120 lb

Benchmarks

Workouts
Fran3:16
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:17
Run 5k19:36
Maxes
Clean & Jerk157 lb
Snatch125 lb
Deadlift275 lb
Back Squat205 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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