Athlete Profile

Athlete: Marco Coppola

Marco Coppola's Profile Picture
Region:
South Central
Team:
#TeamDensity
Affiliate:
CrossFit OverTake
Gender:
Male
Age:
26
Height:
6'0"
Weight:
220 lb

Benchmarks

Workouts
Fran2:45
Helen8:40
Grace1:07
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:04
Run 5k0:00
Maxes
Clean & Jerk175 kg
Snatch135 kg
Deadlift260 kg
Back Squat515 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

The second week of the Open was a sprint for the South Central Region, as more than 5,000 men and 3,000 women toughed their way through the 10-minute AMRAP.   The second week of the 2013...
Article, Posted Mon, 03.18.13