Athlete: Wes Piatt
How I Eat
I weigh and measure my food
Paleo with privileged
How I Train
I workout mostly at a CrossFit Affiliate
Crossfit INFERNO BABY!!!
My Athletic Background
I played youth or high school level sports
Baseballl and Football
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
Found Crossfit while on a deployment to Kuwait. Haven't looked back
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
How long have you been doing CrossFit?
“I am not interested in seeing how I rank in just one category. I want to know where I stand against everybody.” Bill Grundler has steadily improved his Regional finishes over...
Article, Posted Fri, 05.03.13
Fewer than 300 men and 40 women in SoCal made it past 90 reps of thrusters and chest-to-bar pull-ups within the first four minutes of 13.5, and only three SoCal men surpassed the 180-rep mark...
Article, Posted Fri, 04.05.13
There are now three Individual Women, two Individual Men and three Teams representing SoCal in the top 10 worldwide. The close of the books on 13.4 on Sunday at 5 p.m. PT means we are only...
Article, Posted Fri, 03.29.13
For individual competitors in SoCal this week, there has been little overall movement at the top of the Leaderboard. Ultimately, 13.3 boiled down to that damned muscle-up. This week...
Article, Posted Mon, 03.25.13
“My expectation for the Open is to make it to Regionals, and then have a blast. I'm not going to say I'm going to the Games yet. I just don't think I'm there. But next year my goal will be to...
Article, Posted Wed, 03.20.13
13.2 gave those who missed the heavier lifts in 13.1 a chance to take on something lighter and shorter. This week, 13.2 kicked off with Southern California’s own Lindsey Valenzuela,...
Article, Posted Mon, 03.18.13
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