Athlete Profile

Athlete: Maj-Brith Reffeldt

Maj-Brith Reffeldt's Profile Picture
Region:
Australia
Team:
WestCoast Outlaws
Affiliate:
West Coast CrossFit
Gender:
Female
Age:
27
Height:
173 cm
Weight:
--

Benchmarks

Workouts
Fran4:19
Helen10:52
Grace2:26
Filthy 5024:00
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk80 kg
Snatch57 kg
Deadlift140 kg
Back Squat110 kg
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

My education as a chef gives me the advantage of a very good knowledge to food and how to eat. The fact that its not a problem for me at all to change the "menu" makes it easier I think, to stay on Paleo. Also with my boyfriend being the founder of the danish take away restaurant called PALÆO, have given me some ideas for meals and living.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My cross fit center, Butchers Lab in Copenhagen was my first cross gym ever. I loved it from the first box jump and don't think I´ll ever wanna do "normal" sports again:)

My Athletic Background

I played college sports

My background in swimming, gymnastic, football, boxing and yoga have given me a big understanding for my own body and what it can do.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

​Article by Jane Holgate Team Butcher’s Lab from Copenhagen, Denmark entered this year’s Europe Regional with high hopes of making it to the CrossFit Games. The team fought hard throughout the...
Video, Posted Thu, 07.05.12
Team Butcher's Lab is ready to take on the Games, kick some ass and represent Europe in the best possible way.   Team Butcher’s Lab from Copenhagen, Denmark entered this year’s...
Article, Posted Tue, 07.03.12
Find out who's competing at the 2012 Europe Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Thu, 05.17.12