Athlete Profile

Athlete: Nick Richards

Nick Richards's Profile Picture
Region:
Australia
Affiliate:
CrossFit King
Gender:
Male
Age:
28
Height:
175 cm
Weight:
75 kg

Benchmarks

Workouts
Fran7:50
Helen10:00
Grace5:30
Filthy 5035:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k26:00
Maxes
Clean & Jerk100 kg
Snatch65 kg
Deadlift165 kg
Back Squat140 kg
Max Pull-ups35

Bio

Been crossfitting about 2.5 years. Third year in the opens. I like cats.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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