Craig Homberg
No performance history
20 cal row 1:15 min 50 cal row 3:58 min 2017 Open 499/690 (World), 16/21 (Australia) Power clean 60 kg (April 2017) Clean & Jerk 57.5 kg (April 2017) Back squat 82.5 kg (April 2017) 2 km row 9:30 min (April 2017) 1 km run 5:38 min (April 2017) 1 km row 4:35 min (April 2017) Deadlift 100 kg (April 2017) Front squat 77.5 kg (April 2017) 500 m row 2:00:7 min (April 2017) Karen (5kg 2.7 m) 12:56 min (April 2017) Push jerk 60 kg (June 2017) Open 2017 (Mar 2017) 1 tonne of dumbbell snatches, 47 burpees, 48 metres of weighted walking lunges, 32 sit ups, 1/2 tonne of power cleans, 16 jumping chest to bar pull-ups, 1/2 tonne of squat snatches, 25 jumping chin over bar pull-ups, 3.4 tonne of deadlifts, 55 wall balls, 31 calories rowed, 2 tonne of bb thrusters and 350 skips all in 72 minutes over the five weeks. 17.4 So 17.4 is the same as 16.4, allowing for direct comparison. Last year I hit 126 reps, this year one year older, I hit 141 reps (equals 15 calories more in the time cap, or approx. 1&1/2 minutes faster). Woo hoo.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --