Athlete Profile

Athlete: Paul Smith

Paul Smith's Profile Picture
Region:
South Central
Team:
Get Lifted
Affiliate:
Get Lifted CrossFit
Gender:
Male
Age:
36
Height:
5'11"
Weight:
220 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch225 lb
Deadlift500 lb
Back Squat500 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I write my own programming

My Athletic Background

I played college sports

I played professional sports

NFL (8yrs)

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

Owner/Coach at Get Lifted Crossfit

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"As sore and horrible as I felt, and miserably in pain, I feel like it was all worth it. I watch (the Games) every year so I'm excited to see where I stand amongst those girls," Holly Mata  ...
Article, Posted Sun, 05.26.13
For Event 5, athletes had only 90 reps standing between them and an ice bath. While heavy thunderstorms drenched the streets of San Antonio, Texas, the mats inside the Freeman...
Article, Posted Sat, 05.25.13
“It was all in the numbers — 20 reps on the wall balls, then 10 seconds off ... you do what you can. I looked over at the other girls and they were just flying, and I knew I had to do the gut...
Article, Posted Sat, 05.25.13
The second week of the Open was a sprint for the South Central Region, as more than 5,000 men and 3,000 women toughed their way through the 10-minute AMRAP.   The second week of the 2013...
Article, Posted Mon, 03.18.13