Athlete Profile

Athlete: Anna Rode

Anna Rode's Profile Picture
Region:
Central East
Team:
CrossFit NapTown Blue
Affiliate:
CrossFit Naptown
Gender:
Female
Age:
21
Height:
5'4"
Weight:
135 lb

Benchmarks

Workouts
Fran3:15
Helen8:58
Grace1:58
Filthy 5023:56
Fight Gone Bad346
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch155 lb
Deadlift300 lb
Back Squat240 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I am a sucker for chocolate:)

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

I am currently a Junior at IUPUI where I play soccer.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I started crossfit when I was 13.

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"This has been a long process."   After failing to qualify for the CrossFit Games in 2012 and 2013, CrossFit NapTown Blue finally made it to the podium at the 2014 Central East...
Article, Posted Sun, 07.06.14
Repeat CrossFit Games champion, Rich Froning, sits atop the Leaderboard in Central East. Danielle Sidell leads the women with an impressive 204 reps on 13.1.   The 2013 Reebok CrossFit...
Article, Posted Mon, 03.11.13
Find out who's going to compete at the 2012 Central East Regional.   ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12