Athlete Profile

Athlete: Frank Folino

Frank Folino's Profile Picture
Region:
Gender:
Male
Age:
32
Height:
5'10"
Weight:
195 lb

Benchmarks

Workouts
Fran3:04
Helen7:45
Grace0:00
Filthy 500:00
Fight Gone Bad403
Sprint 400m1:06
Run 5k19:17
Maxes
Clean & Jerk225 lb
Snatch--
Deadlift385 lb
Back Squat--
Max Pull-ups40

Bio

I have been doing Crossfit for 14mo. and I love it. I am very competitive and this sport drives me to push harder and harder.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I dont measure but I am about 95% Paleo

How I Train

I workout mostly at home, work, or a traditional gym

I record my workouts

My Athletic Background

I played youth or high school level sports

I am a firefighter so I do stay active, also I wrestled in high school which i think was a good base for the mental aspect of Crossfit.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

about a 4 on 1 off or sometimes a 5 on 2 off.

How long have you been doing CrossFit?

1-2 years

14mo.

Leaderboard