Athlete Profile

Athlete: James Noyes

James Noyes's Profile Picture
Region:
Canada East
Team:
RCFLV
Affiliate:
Reebok CrossFit Liberty Village
Gender:
Male
Age:
26
Height:
180 cm
Weight:
175 lb

Benchmarks

Workouts
Fran4:33
Helen9:33
Grace2:56
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch135 lb
Deadlift405 lb
Back Squat270 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever my wife makes for me. I also enjoy movie theater popcorn, deep dish pizza, and chocolate croissants.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

When I was in college and living in Japan, I would follow a mixture of CrossFit.com and affiliate site workouts. Now that I've moved to Toronto and joined an Reebok CrossFit Liberty Village I work out strictly with them.

My Athletic Background

I played youth or high school level sports

Swimming

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My friend introduced me to CrossFit, he later became a Level 1 certified coach who runs an affiliate at the high school he teaches at. He would give me pointers whenever we met while I was training on my own.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

3 days on, 1 day off.

How long have you been doing CrossFit?

4+ years

Only 6 months at an affiliate. Before that it was on my own.

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