Athlete: James Noyes
How I Eat
I eat whatever my wife makes for me. I also enjoy movie theater popcorn, deep dish pizza, and chocolate croissants.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
When I was in college and living in Japan, I would follow a mixture of CrossFit.com and affiliate site workouts. Now that I've moved to Toronto and joined an Reebok CrossFit Liberty Village I work out strictly with them.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have had a life changing experience due to CrossFit
My friend introduced me to CrossFit, he later became a Level 1 certified coach who runs an affiliate at the high school he teaches at. He would give me pointers whenever we met while I was training on my own.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
3 days on, 1 day off.
How long have you been doing CrossFit?
Only 6 months at an affiliate. Before that it was on my own.