Athlete Profile

Athlete: Tommy Lohan

Tommy Lohan's Profile Picture
Region:
Australia
Team:
Crossfit 4551
Affiliate:
CrossFit 4551
Gender:
Male
Age:
47
Height:
176 cm
Weight:
183 lb

Benchmarks

Workouts
Fran4:03
Helen8:18
Grace3:19
Filthy 5025:15
Fight Gone Bad301
Sprint 400m--
Run 5k21:03
Maxes
Clean & Jerk98 kg
Snatch70 kg
Deadlift181 kg
Back Squat150 kg
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I follow the Zone diet as and when I can

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Played youth and amateur level soccer in UK

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

4+ years

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