Athlete Profile

Athlete: Spencer Hendel

Spencer Hendel's Profile Picture
Region:
North East
Affiliate:
Reebok CrossFit Medfield
Gender:
Male
Age:
25
Height:
6'2"
Weight:
215 lb

Benchmarks

Workouts
Fran2:25
Helen7:30
Grace1:30
Filthy 5017:40
Fight Gone Bad447
Sprint 400m1:01
Run 5k20:32
Maxes
Clean & Jerk365 lb
Snatch305 lb
Deadlift550 lb
Back Squat535 lb
Max Pull-ups62

Bio

ATHLETE INFORMATION

How I Eat

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How I Train

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My Athletic Background

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My Experience With CrossFit

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My Work/Rest Schedule

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How long have you been doing CrossFit?

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Leaderboard

Athlete Coverage

It's the end of an era in the North East Region.  It’s the end of an era in the North East Region. Four-time CrossFit Games athlete and three-time North East...
Article, Posted Sun, 06.01.14
  “If you still aren’t fit enough to climb without your legs, figure out why and do something about it.”  This afternoon, individual athletes took on Event 4, a...
Article, Posted Sat, 05.31.14
New names show promise on Day 1 of the North East Regional.          This morning, CrossFit Virtuosity took the field by storm. After finishing the Open in 26th place,...
Article, Posted Fri, 05.30.14
By Megan Mitchell Strict handstand push-ups and legless rope climbs will put athletes to the test on Saturday.   Individual Event 4  21-15-9-6-3 reps for time of: Strict...
Video, Posted Tue, 04.29.14
By Megan Mitchell Hang squat snatches, handstand walks, and Nasty Girls V2 start the 2014 Regionals.   Individual Event 1: 1-Rep-Max Hang Squat Snatch It all starts with a 1-rep max...
Video, Posted Mon, 04.28.14
Catch up with the top athletes in the North East after Week 1 of the CrossFit Games Open.    A lot is happening in the North East after just one week of Open competition. Austin...
Article, Posted Wed, 03.05.14
The all-star demo team tries out the Team Burden Run -- the first team event of the 2013 Reebok CrossFit Games. 
Video, Posted Wed, 07.24.13
On today's Update Show, Nicole Christensen, Pat Sherwood, and Sean Woodland reflect on the Regional competitions, including the top ten moments across the 17 Regions. Learn more about the CrossFit ...
Video, Posted Wed, 06.19.13
Briggs brings Europe's CrossFit crown to the U.K. View more photos here.   The guards change every day at noon at Amalienborg Palace in Denmark. At 8:30 p.m., there was a similar...
Article, Posted Sun, 05.19.13
The consensus on Event 6 is clear in the North East: The lunges suck.   Sunshine and packed stands greeted athletes as they took the field on the last day of competition in the North...
Article, Posted Sun, 05.19.13