Athlete Profile

Athlete: Spencer Hendel

Spencer Hendel's Profile Picture
North East
Reebok CrossFit Medfield
215 lb


Filthy 5017:40
Fight Gone Bad447
Sprint 400m1:01
Run 5k20:32
Clean & Jerk365 lb
Snatch305 lb
Deadlift565 lb
Back Squat550 lb
Max Pull-ups62



How I Eat

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How I Train

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My Athletic Background

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My Experience With CrossFit

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My Work/Rest Schedule

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How long have you been doing CrossFit?

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Athlete Coverage

Ben Smith wins the crown in his seventh trip to the CrossFit Games. Davidsdottir tops among women.   Seventh time’s the charm. After seven consecutive CrossFit Games appearances, 25-...
Article, Posted Sun, 07.26.15
Sandy and sandbags test individual athletes at the CrossFit Games.             The venue was the same. The fitness was not. On the first day of their competition at this year...
Article, Posted Wed, 07.22.15
  8th 7th 6th 5th 4th 3rd 2nd Becca Voigt 2008 2009 2010 2011 2012 2013 2014 7th 20th...
Article, Posted Mon, 07.20.15
The 2015 East Regional brought Canada East and North East athletes together in a battle for the coveted spots in the CrossFit Games. Heading into the weekend, two athletes were regarded as “sure...
Video, Posted Mon, 07.06.15
Letendre and Fraser win at the East Regional.  A year ago, Alex Vigneault missed out on the CrossFit Games on a tiebreaker, Spencer Hendel placed...
Article, Posted Sun, 05.24.15
Horan and Vigneault lead after Day 1. If Mat Fraser, who placed second at last year’s CrossFit Games, is indeed the heir apparent to Rich...
Article, Posted Fri, 05.22.15
It's the end of an era in the North East Region.  It’s the end of an era in the North East Region. Four-time CrossFit Games athlete and three-time North East...
Article, Posted Sun, 06.01.14
  “If you still aren’t fit enough to climb without your legs, figure out why and do something about it.”  This afternoon, individual athletes took on Event 4, a...
Article, Posted Sat, 05.31.14
New names show promise on Day 1 of the North East Regional.          This morning, CrossFit Virtuosity took the field by storm. After finishing the Open in 26th place,...
Article, Posted Fri, 05.30.14
By Megan Mitchell Strict handstand push-ups and legless rope climbs will put athletes to the test on Saturday.   Individual Event 4  21-15-9-6-3 reps for time of: Strict...
Video, Posted Tue, 04.29.14