Athlete Profile

Athlete: Spencer Hendel

Spencer Hendel's Profile Picture
Region:
North East
Affiliate:
Reebok CrossFit Medfield
Gender:
Male
Age:
25
Height:
6'2"
Weight:
215 lb

Benchmarks

Workouts
Fran2:25
Helen7:30
Grace1:30
Filthy 5017:40
Fight Gone Bad447
Sprint 400m1:01
Run 5k20:32
Maxes
Clean & Jerk365 lb
Snatch305 lb
Deadlift550 lb
Back Squat535 lb
Max Pull-ups62

Bio

ATHLETE INFORMATION

How I Eat

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How I Train

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My Athletic Background

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My Experience With CrossFit

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My Work/Rest Schedule

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How long have you been doing CrossFit?

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Leaderboard

Athlete Coverage

Catch up with the top athletes in the North East after Week 1 of the CrossFit Games Open.    A lot is happening in the North East after just one week of Open competition. Austin...
Article, Posted Wed, 03.05.14
The all-star demo team tries out the Team Burden Run -- the first team event of the 2013 Reebok CrossFit Games. 
Video, Posted Wed, 07.24.13
On today's Update Show, Nicole Christensen, Pat Sherwood, and Sean Woodland reflect on the Regional competitions, including the top ten moments across the 17 Regions. Learn more about the CrossFit ...
Video, Posted Wed, 06.19.13
Briggs brings Europe's CrossFit crown to the U.K. View more photos here.   The guards change every day at noon at Amalienborg Palace in Denmark. At 8:30 p.m., there was a similar...
Article, Posted Sun, 05.19.13
The consensus on Event 6 is clear in the North East: The lunges suck.   Sunshine and packed stands greeted athletes as they took the field on the last day of competition in the North...
Article, Posted Sun, 05.19.13
"When it comes to competing, whoever I'm with pushes me. In this case, it was Amanda (Goodman)." ~Kaleena Ladeairous Athletes and spectators welcomed the cloud...
Article, Posted Sat, 05.18.13
“This is exactly what we were looking for. Something that would just take it to them," Dave Castro said. View more photos here. Chilly temperatures and crystal clear skies greeted...
Article, Posted Sat, 05.18.13
The first week of Regionals is on the horizon! Week One welcomes the North East, South East, Europe and SoCal, as determined competitors take their shot at making it to the CrossFit Games in Carson,...
Video, Posted Sun, 05.12.13
With the last Open workout in the books, nearly 75,000 athletes are making the switch from Open competitor to Regional and Games spectator.   The 2013 Reebok CrossFit Games Open has come...
Article, Posted Fri, 04.05.13
“Being able to train alongside top-level CrossFit athletes allowed me to understand the importance of efficiency and mental toughness.” Photos courtesy of Tim Dougherty Like many...
Article, Posted Thu, 04.04.13