Athlete Profile

Athlete: Spencer Hendel

Spencer Hendel's Profile Picture
North East
Reebok CrossFit Medfield
215 lb


Filthy 5017:40
Fight Gone Bad447
Sprint 400m1:01
Run 5k20:32
Clean & Jerk365 lb
Snatch305 lb
Deadlift565 lb
Back Squat550 lb
Max Pull-ups62



How I Eat

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How I Train

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My Athletic Background

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My Experience With CrossFit

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My Work/Rest Schedule

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How long have you been doing CrossFit?

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Athlete Coverage

  When six-time CrossFit Games competitor Spencer Hendel asked his dad for his thoughts on one of his opening events during this year’s Games, Andy Hendel couldn’t oblige. “I said, ‘Dude, I...
Article, Posted Thu, 07.21.16
  CrossFit Games athletes span the full spectrum, but they've got a few things in common: they're all insanely fit, young and on Instagram. In case you weren't following the athletes already...
Article, Posted Wed, 06.15.16
  It all comes down to the final regional event. Out of the 30 Games qualifiers determined so far, 10 changed position in the overall standings based on their performances in the final...
Article, Posted Thu, 05.26.16
  The 2016 Masters Online Qualifier has come to a close.  Over the weekend, the world’s top-200 masters athletes in each of the five age categories (40-44, 45-49, 50-54, 55-59, 60+) took on...
Article, Posted Tue, 04.26.16
This episode of "Road to the Games" follows Games athletes Austin Malleolo, Spencer Hendel and four-time Games champ Rich Froning to the Bahamas for the second annual Reebok Athlete Summit. The...
Video, Posted Sat, 03.12.16
Ben Smith wins the crown in his seventh trip to the CrossFit Games. Davidsdottir tops among women.   Seventh time’s the charm. After seven consecutive CrossFit Games appearances, 25-...
Article, Posted Sun, 07.26.15
Video, Posted Sat, 07.25.15
Sandy and sandbags test individual athletes at the CrossFit Games.             The venue was the same. The fitness was not. On the first day of their competition at this year...
Article, Posted Wed, 07.22.15
  8th 7th 6th 5th 4th 3rd 2nd Becca Voigt 2008 2009 2010 2011 2012 2013 2014 7th 20th...
Article, Posted Mon, 07.20.15
The 2015 East Regional brought Canada East and North East athletes together in a battle for the coveted spots in the CrossFit Games. Heading into the weekend, two athletes were regarded as “sure...
Video, Posted Mon, 07.06.15