Athlete Profile

Athlete: Marco Rodriguez

Marco Rodriguez's Profile Picture
Region:
Central East
Team:
Motor City CrossFit East
Affiliate:
Motor City CrossFit SCS
Gender:
Male
Age:
55
Height:
5'7"
Weight:
156 lb

Benchmarks

Workouts
Fran6:53
Helen9:19
Grace15:27
Filthy 5033:27
Fight Gone Bad226
Sprint 400m1:16
Run 5k21:15
Maxes
Clean & Jerk160 lb
Snatch115 lb
Deadlift325 lb
Back Squat245 lb
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

Before CrossFit I was a runner. Ran 7 marathons. Got bored so swtiched to triathlons for 3 years. Started CrossFitting to improve triathlon performance. Now all I do is CrossFit.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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