Athlete Profile

Athlete: Mikel Moore

Mikel Moore's Profile Picture
Region:
North West
Team:
Team MBCF
Affiliate:
Mt. Baker CrossFit
Gender:
Male
Age:
53
Height:
5'11"
Weight:
210 lb

Benchmarks

Workouts
Fran6:42
Helen9:50
Grace3:02
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch--
Deadlift440 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat 1-3 full cheat meals per week

I started with the Zone but actually found Paleo much easier to live with day to day.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Since beginning CrossFit four years ago I've lost 80lbs. I look forward to seeing what the next workouts going to be and how I'm going to attack it.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest fewer than 4 days per month

I workout an average of 5 days a week and run 4-5 miles on my "rest day".

How long have you been doing CrossFit?

2-4 years

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