Athlete: Mikel Moore
How I Eat
I weigh and measure my food
I eat strict Paleo
I eat 1-3 full cheat meals per week
I started with the Zone but actually found Paleo much easier to live with day to day.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Since beginning CrossFit four years ago I've lost 80lbs. I look forward to seeing what the next workouts going to be and how I'm going to attack it.
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest fewer than 4 days per month
I workout an average of 5 days a week and run 4-5 miles on my "rest day".