Athlete Profile

Athlete: Matt Prendergast

Matt Prendergast's Profile Picture
Region:
North East
Team:
CrossFit Wachusett
Affiliate:
CrossFit Wachusett
Gender:
Male
Age:
31
Height:
5'8"
Weight:
185 lb

Benchmarks

Workouts
Fran2:29
Helen7:42
Grace1:42
Filthy 5018:47
Fight Gone Bad442
Sprint 400m1:05
Run 5k18:54
Maxes
Clean & Jerk280 lb
Snatch245 lb
Deadlift415 lb
Back Squat405 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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