Athlete Profile

Athlete: Scott Baker

Scott Baker's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
6'0"
Weight:
198 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:10
Run 5k25:00
Maxes
Clean & Jerk255 lb
Snatch175 lb
Deadlift405 lb
Back Squat350 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

My died is high protein but I do enjoy the simple things in life. I try to not eat sugar unless its right after a work out.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

My work outs consist of mostly strength training exercises with a cross fit exercise thrown in.

My Athletic Background

I played youth or high school level sports

I played track in field in high school

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I strictly schedule my rest days

Mon- Heavy Lift day, WOD Tues- Rest Wed- Intense training day Thurs- Morning work out/Evening work out Fri- Rest Sat- Intense training day Sun- Rest

How long have you been doing CrossFit?

1-2 years

Started Last summer!

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