Athlete Profile

Athlete: Michael Richardson

Michael Richardson's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
183 cm
Weight:
86 kg

Benchmarks

Workouts
Fran3:10
Helen7:51
Grace2:26
Filthy 5019:26
Fight Gone Bad--
Sprint 400m1:01
Run 5k0:00
Maxes
Clean & Jerk115 kg
Snatch102 kg
Deadlift180 kg
Back Squat135 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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