Athlete Profile

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

We put a rogue rig in the backyard to allow me to train at home and spend more time with my 1 1/2 year old daughter.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

My biggest priority is my daughter/family. Since I work full time as a teacher, I have time for 1 workout a day.

How long have you been doing CrossFit?

2-4 years