Athlete Profile

Athlete: Valerie Voboril

Valerie Voboril's Profile Picture
Southern California
138 lb


Filthy 5025:00
Fight Gone Bad310
Sprint 400m1:20
Run 5k21:00
Clean & Jerk210 lb
Snatch150 lb
Deadlift315 lb
Back Squat250 lb
Max Pull-ups40



How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

We put a rogue rig in the backyard. Training at home gives me more time with my family and for my 4th grade teaching job.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

My biggest priority is my daughter/family. Since I work full time as a teacher, I have time for 1 workout a day. I try to keep my workouts to an hour. Sometimes they take 1.5 hours at most.

How long have you been doing CrossFit?

4+ years


Athlete Coverage

On this episode of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez take a look back at the 2015 regional season.  Then they'll give us an inside look at the...
Video, Posted Tue, 06.09.15
Ence and Bailey take first at the California Regional.                 Last year, Dan Bailey placed third at the SoCal Regional. This year, with NorCal and SoCal combined,...
Article, Posted Sun, 05.24.15
Valenzuela and Bailey lead after Day 2. The biggest surprise after the second day of the California Regional is Valerie Voboril’s placing: 21st....
Article, Posted Sat, 05.23.15
  Cho and Bailey lead in California.                  The California Regional individual leaderboard has some new names at the top. After two events, both the top-five...
Article, Posted Fri, 05.22.15
Affiliate Cup teams work to adapt to the adversity of the CrossFit Games.  Carson, California—Rich Froning sat dejected in a converted storage room in the...
Article, Posted Sat, 07.26.14
“This is as much of a mental game as it is a physical. We practice a mindset where we are without mind. It’s called Mushin, and it literally means, ‘no mind.’” ~Ariel Fernandez...
Article, Posted Thu, 07.17.14
Hosts Sean Woodland and Pat Sherwood are breaking down the top contenders on the women's side on this "CrossFit Games Update." The top contender? None other than two-time champ Annie Thorisdottir and...
Video, Posted Thu, 07.17.14
"It's crazy to think how she has consistently been one of the fittest in the world," said Fisher of Voboril. Two very different female athletes shared the 2014...
Article, Posted Wed, 07.16.14
The regional season has come and gone and we know who is going to the 2014 Reebok CrossFit Games. Host Tommy Marquez takes a look inside the Leaderboard to make predictions for the top three men and...
Video, Posted Tue, 06.10.14
"Regional competitions spanned from Australia to Latin America and across the United States and Canada. We now know who will be competing in the 2014 Reebok CrossFit  Games...
Article, Posted Tue, 06.03.14