Athlete: Rey Fernandez
How I Eat
I eat strict Paleo
Strict paleo with some exceptions.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"I feel good today, but today is not the big day." ~Daniel Petro For most of the athletes in the South East, Events 2 and 3 were what the athletes had been...
Article, Posted Fri, 05.17.13