Athlete Profile

Athlete: Tito M. Rico

Tito M. Rico's Profile Picture
Region:
Canada East
Team:
Reebok CrossFit FirePower - Members
Affiliate:
CrossFit Reebok Firepower
Gender:
Male
Age:
40
Height:
174 cm
Weight:
165 lb

Benchmarks

Workouts
Fran4:43
Helen12:09
Grace4:57
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:30
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch135 lb
Deadlift395 lb
Back Squat285 lb
Max Pull-ups25

Bio

Have been doing CF since October 2011 and the entire process has been very positive with the Milton RCFP team! Paleo, primal 20/80 way of living since late 2012 - and feeling like never before.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Primal way of living 80/20 % rule

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard