Athlete Profile

Athlete: Jeremy Dashnier

Jeremy Dashnier's Profile Picture
Region:
North Central
Team:
CrossFit Green Bay
Affiliate:
CrossFit Green Bay
Gender:
Male
Age:
40
Height:
5'11"
Weight:
175 lb

Benchmarks

Workouts
Fran3:43
Helen0:00
Grace5:42
Filthy 500:00
Fight Gone Bad291
Sprint 400m0:00
Run 5k21:00
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift375 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow the zone/paleo nutrition plan 95/05.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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