Athlete Profile

Athlete: Shanna Baltar

Shanna Baltar's Profile Picture
Region:
South West
Team:
SinCity CrossFit
Affiliate:
SinCity CrossFit
Gender:
Female
Age:
29
Height:
5'2"
Weight:
117 lb

Benchmarks

Workouts
Fran8:56
Helen11:43
Grace5:35
Filthy 5023:05
Fight Gone Bad244
Sprint 400m0:00
Run 5k27:38
Maxes
Clean & Jerk125 lb
Snatch95 lb
Deadlift210 lb
Back Squat185 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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