Athlete Profile

Athlete: Shanna Baltar

Shanna Baltar's Profile Picture
Region:
South East
Affiliate:
CrossFit Showdown
Gender:
Female
Age:
31
Height:
5'2"
Weight:
120 lb

Benchmarks

Workouts
Fran8:56
Helen11:37
Grace4:04
Filthy 5023:05
Fight Gone Bad261
Sprint 400m0:00
Run 5k27:38
Maxes
Clean & Jerk140 lb
Snatch95 lb
Deadlift225 lb
Back Squat195 lb
Max Pull-ups25

Bio

I <3 CF

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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