Athlete Profile

Athlete: Shanna Baltar

Shanna Baltar's Profile Picture
Region:
South East
Affiliate:
CrossFit Showdown
Gender:
Female
Age:
32
Height:
5'2"
Weight:
125 lb

Benchmarks

Workouts
Fran5:21
Helen11:11
Grace4:04
Filthy 5023:05
Fight Gone Bad261
Sprint 400m0:00
Run 5k27:38
Maxes
Clean & Jerk145 lb
Snatch95 lb
Deadlift235 lb
Back Squat200 lb
Max Pull-ups25

Bio

Started at Sincity CF Henderson, NV in 2010. Workout. Run. Hike. Wine. Dine. Internal medicine residency Physician. California girl in Florida. Currently at CF Showdown in Davie, FL.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Started CF in 2010

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