Athlete Profile

Athlete: Jonathan Fung

Jonathan Fung's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Male
Age:
27
Height:
5'4"
Weight:
145 lb

Benchmarks

Workouts
Fran4:23
Helen8:38
Grace0:00
Filthy 5016:30
Fight Gone Bad--
Sprint 400m0:58
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch175 lb
Deadlift365 lb
Back Squat305 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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