Athlete: Chris Freischlag
|Fight Gone Bad||--|
|Clean & Jerk||0 lb|
|Back Squat||0 lb|
Retired military. Working in law enforcement.
How I Eat
I eat quality foods but don't measure the amount
Mainly Paleo, clean eating. Little bit of dairy here & there. Whey protein.
How I Train
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
I follow Invictus Performance WODs.
My Athletic Background
I have no athletic background besides CrossFit
Prior US Navy Rescue Swimmer, but never played sports until CrossFit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?