Athlete Profile

Athlete: Chris Freischlag

Chris Freischlag's Profile Picture
Region:
Gender:
Male
Age:
43
Height:
5'10"
Weight:
177 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

Retired military. Working in law enforcement.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mainly Paleo, clean eating. Little bit of dairy here & there. Whey protein.

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

I follow Invictus Performance WODs.

My Athletic Background

I have no athletic background besides CrossFit

Prior US Navy Rescue Swimmer, but never played sports until CrossFit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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