Athlete Profile

Athlete: Bjorn Albrecht-Walker

Bjorn Albrecht-Walker's Profile Picture
Region:
Australia
Team:
Crossfit Deux
Affiliate:
CrossFit Deux
Gender:
Male
Age:
34
Height:
183 cm
Weight:
85 kg

Benchmarks

Workouts
Fran3:00
Helen7:00
Grace2:30
Filthy 5018:00
Fight Gone Bad--
Sprint 400m1:00
Run 5k20:00
Maxes
Clean & Jerk115 kg
Snatch90 kg
Deadlift200 kg
Back Squat160 kg
Max Pull-ups--

Bio

My competition history ---> 7th Place Individual 2009 Australian Regionals --- 38th Place 2010 Individual Crossfit Games --- 12th Place 2011 Individual Australian Regionals --- 9th Place Team (Schwartz's CFM) 2012 Crossfit Games ---

ATHLETE INFORMATION

How I Eat

Meat Veg Nuts Seeds Some Fruit Little starch No sugar and the occasional "cheat" meal

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

No sport until 24 years of age - same year I quit smoking Started Martial arts at 24 - competed at national level for 2 years in various disciplines

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Peter Trapp of Crossfit Merciless was my first coach in early 2009 --- Started training at Schwartz's Crossfit Melbourne early 2010 --- Ben Schwartz got me to the games in 2010. - 7th 2009 Aust Regional - 3rd 2010 Aust Regional - 38th Individual 2010 Crossfit Games - 12th 2011 Aust Regional - 9th Place Team 2012 Crossfit Games --- Met my wife at a crossfit gym in 2008. Opened CrossFit Deux 2013

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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