United States

Sang Rowand

CrossFit CSA
2024 open 898th worldwide
2024 open 58029th worldwide

I just love crossfitting.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 58029th Men 898th Men (50-54) 10298th Men North America West 235th Men (50-54) North America West 20500th Men United States 474th Men (50-54) United States 6th Men CrossFit CSA 1st Men (50-54) CrossFit CSA
2023 63004th Men 1224th Men (50-54) 12164th Men North America West 342nd Men (50-54) North America West 24526th Men United States 722nd Men (50-54) United States 4th Men CrossFit CSA 1st Men (50-54) CrossFit CSA
2022 61429th Men 1277th Men (50-54) 27980th Men North America 812th Men (50-54) North America 24245th Men United States 724th Men (50-54) United States 5th Men CrossFit CSA 1st Men (50-54) CrossFit CSA
2019 118570th Men 7846th Men (45-49) – – 54899th Men United States 4642nd Men (45-49) United States – –
2018 70633rd Men 2282nd Men (45-49) 6677th Men West Coast 290th Men (45-49) West Coast 37484th Men United States 1552nd Men (45-49) United States – –
2017 122374th Men 6454th Men (45-49) 3552nd Men Northern California 236th Men (45-49) Northern California 65748th Men United States 4393rd Men (45-49) United States – –
2016 Men Men (40-44) Men Northern California Men (40-44) Northern California – – – –
2015 Men Men (40-44) Men Northern California Men (40-44) Northern California – – – –

Age Group Quarterfinal

Year Rank Worldwide
2024 770th Men (50-54)

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --