Athlete Profile

Athlete: Annette DeFrancisco

Annette DeFrancisco's Profile Picture
Region:
North Central
Team:
CrossFit 515
Affiliate:
CrossFit 515
Gender:
Female
Age:
43
Height:
5'6"
Weight:
140 lb

Benchmarks

Workouts
Fran5:30
Helen10:18
Grace3:36
Filthy 500:00
Fight Gone Bad285
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk145 lb
Snatch120 lb
Deadlift280 lb
Back Squat190 lb
Max Pull-ups29

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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