Athlete Profile

Athlete: Mary Michal Rogers

Mary Michal Rogers's Profile Picture
Region:
Gender:
Female
Age:
32
Height:
5'3"
Weight:
145 lb

Benchmarks

Workouts
Fran4:09
Helen10:17
Grace2:02
Filthy 500:00
Fight Gone Bad343
Sprint 400m1:27
Run 5k27:49
Maxes
Clean & Jerk160 lb
Snatch120 lb
Deadlift295 lb
Back Squat250 lb
Max Pull-ups--

Bio

This will be my third Open competition and for the first time, I truly feel like I'm ready. So anxious to see this year's WOD lineup and get started!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Monday through Saturday, I follow a pretty strict Paleo regimen. Sundays are cheat days; typically just one or two meals, though I will have full days on occasion.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I'm a full-time coach at CrossFit Springfield, which allows for excellent training opportunities. I'm incorporating strict endurance and strength days into my schedule this year and it seems to be helping quite a bit.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

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