Athlete Profile

Athlete: Kent Prete

Kent Prete's Profile Picture
Region:
Canada West
Team:
Team Optimum Performance Training
Affiliate:
Unaffiliated
Gender:
Male
Age:
42
Height:
6'2"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk240 lb
Snatch180 lb
Deadlift415 lb
Back Squat340 lb
Max Pull-ups--

Bio

Volleyball at University. I love all sports, competition and testing myself while continuing to be a healthy active role model for my 4 kids.

ATHLETE INFORMATION

How I Eat

No gluten, very little dairy. Try to fuel with good sources of balanced proportions of fat, protein and carbs.

How I Train

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

Crossfit and I found each other at the right time.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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