Athlete Profile

Athlete: Kent Prete

Kent Prete's Profile Picture
Region:
Canada West
Team:
Team Optimum Performance
Affiliate:
Unaffiliated
Gender:
Male
Age:
42
Height:
6'2"
Weight:
187 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift430 lb
Back Squat345 lb
Max Pull-ups--

Bio

Volleyball (beach mostly now), Golf (beach mostly), Basketball (no beach) Crossfit because I love to compete.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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