Athlete Profile

Athlete: LORI FOUTS

LORI FOUTS's Profile Picture
Region:
Gender:
Female
Age:
48
Height:
--
Weight:
180 lb

Benchmarks

Workouts
Fran15:00
Helen0:00
Grace7:10
Filthy 5017:51
Fight Gone Bad239
Sprint 400m1:54
Run 5k30:00
Maxes
Clean & Jerk115 lb
Snatch95 lb
Deadlift225 lb
Back Squat165 lb
Max Pull-ups3

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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