Athlete: Geoff Mikelsons
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I did the Open in 2012, but was not training for CrossFit at the time. I joined CrossFit Chicago in August 2012 and have been training regularly (3 to 6x per week) since then.