South Africa
Alwyn Viljoen
More of a runner, but doing CF to balance myself out
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 107022nd Men | 23300th Men (35-39) | 2008th Men Africa | 433rd Men (35-39) Africa | 1575th Men South Africa | 339th Men (35-39) South Africa | 8th Men CrossFit Redshack | 4th Men (35-39) CrossFit Redshack |
| 2023 | 129229th Men | 26833rd Men (35-39) | 3258th Men Africa | 707th Men (35-39) Africa | 2259th Men South Africa | 522nd Men (35-39) South Africa | 5th Men CrossFit Redshack | 3rd Men (35-39) CrossFit Redshack |
| 2015 | 62723rd Men | 1430th Men Africa | – – | – – | ||||
Benchmark Stats
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Back Squat 110 kg Chad1000x -- Clean and Jerk 82 kg Deadlift 150 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 10 Run 5k 22:34 -
Snatch 67 kg Sprint 400m 1:11