Athlete: Anna Schumacher
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I did gymnastics most of my life, and continued to do it in college at Southern Utah University.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
“It was very surreal. ... It's still setting in. It's a great honor not only to represent Green Bay, but also the state of Wisconsin and the whole North Central Region.” ~Shane Hanson...
Article, Posted Sun, 07.20.14