Athlete Profile

Athlete: Jeremy Zaks

Jeremy Zaks's Profile Picture
Region:
Gender:
Male
Age:
28
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran5:17
Helen10:01
Grace4:02
Filthy 5022:23
Fight Gone Bad305
Sprint 400m1:16
Run 5k27:33
Maxes
Clean & Jerk220 lb
Snatch170 lb
Deadlift405 lb
Back Squat330 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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