Athlete Profile

Athlete: Ivan Alarcon

Ivan Alarcon's Profile Picture
Region:
Northern California
Affiliate:
CrossFit ATI
Gender:
Male
Age:
24
Height:
5'6"
Weight:
160 lb

Benchmarks

Workouts
Fran2:16
Helen7:37
Grace2:10
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:07
Run 5k18:20
Maxes
Clean & Jerk255 lb
Snatch195 lb
Deadlift465 lb
Back Squat350 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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