Athlete Profile

Athlete: Albert-Dominic Larouche

Albert-Dominic Larouche's Profile Picture
Canada East
CrossFit Chambly
200 lb


Filthy 5015:40
Fight Gone Bad425
Sprint 400m0:00
Run 5k19:50
Clean & Jerk335 lb
Snatch265 lb
Deadlift545 lb
Back Squat435 lb
Max Pull-ups50



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I regularly play recreational sports


My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years


Athlete Coverage

“... on the Saturday night, I was in the last heat (of 2007), standing in a row with all the big names — Rich Froning, Jason Khalipa, Josh Bridges, Scott Panchik, Marcus Hendren. That was my...
Article, Posted Tue, 08.13.13
Not only is Albert-Dominic Larouche a three-time CrossFit Games competitor, he's also a full-time police officer. Get to know more about the Canada East competitor. 
Video, Posted Sat, 07.27.13
SEAL training merges with dog-sled racing at the CrossFit Games.   In the Team Burden Run, six members split the work. The Individual athletes—the...
Article, Posted Fri, 07.26.13
Athletes load into almost 100 C2s for two scoring opportunities. You could hear a text come in on a phone across the Velodrome before almost 100 Concept2 rowers started...
Article, Posted Wed, 07.24.13
"The competition isn’t always about winning, but we are all aiming for that. It’s a great opportunity and I want to enjoy everything about it!”   After winning the 2013 Canada...
Article, Posted Sat, 07.06.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
Albert-Dominic Larouche talks about his training, meeting his goal and going back to the Games. 
Video, Posted Mon, 05.27.13
“Once you’ve tasted victory, you want to do it again."   When it came time for the final event, there were few points separating the top athletes and teams in Canada East. Would we...
Article, Posted Sun, 05.26.13
"I saw her drop the bar and that was my cue to go."     Everyone was anxious for the start of Day 3 in Canada East where athletes would take on a the chipper...
Article, Posted Sun, 05.26.13
A look into Day 2 of Regional competition in Africa, Australia, Canada East, NorCal and South Central. Nicole Christensen, Pat Sherwood and Rory McKernan have all the big stories here. 
Video, Posted Sun, 05.26.13