Athlete: Albert-Dominic Larouche
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
My Athletic Background
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Team World includes athletes from Europe, Canada and Australia who will challenge another strong lineup from the USA. On October 26, Team USA will take on Team World in Berlin. Three days...
Article, Posted Thu, 08.29.13
“Having lived my first Games experience will help me immensely. I’m very excited to be back training for the 2014 Games.” A chance to stand shoulder-to-shoulder with Rich Froning and...
Article, Posted Mon, 08.19.13
“... on the Saturday night, I was in the last heat (of 2007), standing in a row with all the big names — Rich Froning, Jason Khalipa, Josh Bridges, Scott Panchik, Marcus Hendren. That was my...
Article, Posted Tue, 08.13.13
Not only is Albert-Dominic Larouche a three-time CrossFit Games competitor, he's also a full-time police officer. Get to know more about the Canada East competitor.
Video, Posted Sat, 07.27.13
SEAL training merges with dog-sled racing at the CrossFit Games. In the Team Burden Run, six members split the work. The Individual athletes—the...
Article, Posted Fri, 07.26.13
Athletes load into almost 100 C2s for two scoring opportunities. You could hear a text come in on a phone across the Velodrome before almost 100 Concept2 rowers started...
Article, Posted Wed, 07.24.13
"The competition isn’t always about winning, but we are all aiming for that. It’s a great opportunity and I want to enjoy everything about it!” After winning the 2013 Canada...
Article, Posted Sat, 07.06.13
Here are your 2013 Reebok CrossFit Games qualifiers. Here are your 2013 Reebok CrossFit Games qualifiers. Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
Albert-Dominic Larouche talks about his training, meeting his goal and going back to the Games.
Video, Posted Mon, 05.27.13
“Once you’ve tasted victory, you want to do it again." When it came time for the final event, there were few points separating the top athletes and teams in Canada East. Would we...
Article, Posted Sun, 05.26.13