Athlete Profile

Athlete: Albert-Dominic Larouche

Albert-Dominic Larouche's Profile Picture
Region:
Canada East
Affiliate:
CrossFit Chambly
Gender:
Male
Age:
23
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran2:41
Helen7:55
Grace1:50
Filthy 5015:40
Fight Gone Bad425
Sprint 400m0:00
Run 5k19:50
Maxes
Clean & Jerk335 lb
Snatch265 lb
Deadlift545 lb
Back Squat435 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I regularly play recreational sports

Hockey

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Tickets are for sale now. Want to watch Team World compete against Team USA? The 2013 CrossFit Invitational, presented by Reebok will be televised on Eurosport Saturday, October...
Article, Posted Wed, 09.18.13
Team World includes athletes from Europe, Canada and Australia who will challenge another strong lineup from the USA. On October 26, Team USA will take on Team World in Berlin. Three days...
Article, Posted Thu, 08.29.13
“Having lived my first Games experience will help me immensely. I’m very excited to be back training for the 2014 Games.” A chance to stand shoulder-to-shoulder with Rich Froning and...
Article, Posted Mon, 08.19.13
“... on the Saturday night, I was in the last heat (of 2007), standing in a row with all the big names — Rich Froning, Jason Khalipa, Josh Bridges, Scott Panchik, Marcus Hendren. That was my...
Article, Posted Tue, 08.13.13
Not only is Albert-Dominic Larouche a three-time CrossFit Games competitor, he's also a full-time police officer. Get to know more about the Canada East competitor. 
Video, Posted Sat, 07.27.13
SEAL training merges with dog-sled racing at the CrossFit Games.   In the Team Burden Run, six members split the work. The Individual athletes—the...
Article, Posted Fri, 07.26.13
Athletes load into almost 100 C2s for two scoring opportunities. You could hear a text come in on a phone across the Velodrome before almost 100 Concept2 rowers started...
Article, Posted Wed, 07.24.13
"The competition isn’t always about winning, but we are all aiming for that. It’s a great opportunity and I want to enjoy everything about it!”   After winning the 2013 Canada...
Article, Posted Sat, 07.06.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
Albert-Dominic Larouche talks about his training, meeting his goal and going back to the Games. 
Video, Posted Mon, 05.27.13