Athlete Profile

Athlete: Albert-Dominic Larouche

Albert-Dominic Larouche's Profile Picture
Canada East
CrossFit Adm
195 lb


Filthy 5015:40
Fight Gone Bad477
Sprint 400m0:00
Run 5k19:50
Clean & Jerk335 lb
Snatch280 lb
Deadlift545 lb
Back Squat435 lb
Max Pull-ups50



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I regularly play recreational sports


My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years


Athlete Coverage

  CrossFit Games athletes span the full spectrum, but they've got a few things in common: they're all insanely fit, young and on Instagram. In case you weren't following the athletes already...
Article, Posted Wed, 06.15.16
  Mat Fraser hates second place. “Fuck second place,” he said in “Fittest On Earth,” a CrossFit documentary about the 2015 Reebok CrossFit Games, directed by Heber Cannon, Marston Sawyers...
Article, Posted Sun, 06.05.16
  It all comes down to the final regional event. Out of the 30 Games qualifiers determined so far, 10 changed position in the overall standings based on their performances in the final...
Article, Posted Thu, 05.26.16
  With hundreds of thousands of athletes entered into the 2016 Reebok CrossFit Games Open, it can be hard to choose who to follow. Here are 10 athletes on my shortlist. They run the gamut...
Article, Posted Sat, 02.27.16
“To get into the top five is going to take a lot of hard work and believing in myself. I know there are not a lot of people who think it is possible, but if I believe in it, I have the first...
Article, Posted Tue, 06.24.14
“This year it was definitely a fight to get there.”   Michele Letendre is used to fighting for qualification to the CrossFit Games. She’s not used to fighting for her life. “This year...
Article, Posted Fri, 06.20.14
In 2012, Paul Tremblay vowed he'd go to the CrossFit Games as an individual. In 2014, he qualified.   In July of 2012, Paul Tremblay stood in the StubHub Center (then the...
Article, Posted Sun, 06.15.14
Sharing its weekend with four other events around the world—Australia, Central East, Europe and North West—the Canada East Regional proved to be an equally riveting show. Camille Leblanc-Bazinet and ...
Video, Posted Mon, 06.09.14
  It all came down to the final event in Canada East.   Contributing reporters: Dominque Grimard and Caraline Lambray Canada East isn’t familiar with...
Article, Posted Sun, 05.18.14
In a year where many Games veterans are being knocked out by the regional events, new faces are just reps away from Carson, California. This could be a big...
Article, Posted Sat, 05.17.14