Athlete: Albert-Dominic Larouche
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
My Athletic Background
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
“To get into the top five is going to take a lot of hard work and believing in myself. I know there are not a lot of people who think it is possible, but if I believe in it, I have the first...
Article, Posted Tue, 06.24.14
“This year it was definitely a fight to get there.” Michele Letendre is used to fighting for qualification to the CrossFit Games. She’s not used to fighting for her life. “This year...
Article, Posted Fri, 06.20.14
In 2012, Paul Tremblay vowed he'd go to the CrossFit Games as an individual. In 2014, he qualified. In July of 2012, Paul Tremblay stood in the StubHub Center (then the...
Article, Posted Sun, 06.15.14
Sharing its weekend with four other events around the world—Australia, Central East, Europe and North West—the Canada East Regional proved to be an equally riveting show. Camille Leblanc-Bazinet and ...
Video, Posted Mon, 06.09.14
It all came down to the final event in Canada East. Contributing reporters: Dominque Grimard and Caraline Lambray Canada East isn’t familiar with...
Article, Posted Sun, 05.18.14
In a year where many Games veterans are being knocked out by the regional events, new faces are just reps away from Carson, California. This could be a big...
Article, Posted Sat, 05.17.14
The competition is getting better and the gap is narrowing in Canada East. Contributing reporters: Dave Carr, Dominique Grimard and Caroline Lambray...
Article, Posted Fri, 05.16.14
“I feel great about the Open this year. It was fun and hard at the same time. But I’m glad it’s done so I can focus on regionals.” Albert-Dominic Larouche is ramping up for...
Article, Posted Fri, 04.11.14
On Saturday, Oct. 26, Team World entered the CrossFit Invitational in Berlin as the underdog, but the group pulled off an upset that surprised everyone—except its members. “We want to win, otherwise...
Video, Posted Fri, 11.08.13
Team World's coach reveals the strategies that helped his squad win the CrossFit Invitational. On Oct. 26 in Berlin, Team World defeated Team USA 24-19 to win the CrossFit...
Article, Posted Wed, 10.30.13
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