Athlete Profile

Athlete: Albert-Dominic Larouche

Albert-Dominic Larouche's Profile Picture
Region:
Canada East
Affiliate:
CrossFit Chambly
Gender:
Male
Age:
23
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran2:41
Helen7:55
Grace1:50
Filthy 5015:40
Fight Gone Bad425
Sprint 400m0:00
Run 5k19:50
Maxes
Clean & Jerk335 lb
Snatch265 lb
Deadlift545 lb
Back Squat435 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I regularly play recreational sports

Hockey

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“I feel great about the Open this year. It was fun and hard at the same time. But I’m glad it’s done so I can focus on regionals.” Albert-Dominic Larouche is ramping up for...
Article, Posted Fri, 04.11.14
On Saturday, Oct. 26, Team World entered the CrossFit Invitational in Berlin as the underdog, but the group pulled off an upset that surprised everyone—except its members. “We want to win, otherwise...
Video, Posted Fri, 11.08.13
Team World's coach reveals the strategies that helped his squad win the CrossFit Invitational. On Oct. 26 in Berlin, Team World defeated Team USA 24-19 to win the CrossFit...
Article, Posted Wed, 10.30.13
Team World beats Team USA at the CrossFit Invitational. The world was not enough in the 1999 James Bond flick, but in 2013 six athletes from three continents took...
Article, Posted Sat, 10.26.13
Watch the archives of the live feed from the 2013 CrossFit Invitational, presented by Reebok. The Invitational was originally aired live from Berlin on Eurosport and the CrossFit Games site Saturday...
Video, Posted Sat, 10.26.13
Armchair coaches invited to select ideal pairings with mixed-pairs Jackie at CrossFit Invitational. The chess match begins in Berlin. With as much as a 9-point lead up for grabs after...
Article, Posted Fri, 10.25.13
Chad Mackay, Frederik Aegidius, Albert-Dominic Larouche, Kara Webb, Samantha Briggs and Camille Leblanc-Bazinet make up Team World. With Mads Jacobsen as their coach, the six seasoned athletes get...
Video, Posted Fri, 10.25.13
On October 26, Team World will face Team USA at the 2013 CrossFit Invitational, presented by Reebok. The 75-minute event will be aired on Eurosport and streamed onto the Games site (10 a.m. PT, 7 p.m...
Article, Posted Thu, 10.24.13
The events for the 2013 CrossFit  Invitational, presented by Reebok have been announced.  Team USA   Team World   Tempelhof Airport The events for the 2013 CrossFit...
Article, Posted Thu, 10.24.13
Any fan with an Internet connection will be able to watch the 75-minute competition on October 26th.     In less than a month, Team World will take on Team USA at the CrossFit...
Article, Posted Fri, 10.18.13